Experience the spiritual, physical, and mental health that can be yours by practicing Kundalini Yoga. Yogi Bhajan, and many other sage yoga teachers, can help you prepare your body and mind to be receptive to the wonderful energy of Kundalini Yoga. This practice consists of deep breathing (pranayama), postures (asanas), body locks (bhandas), chanting mantras, hand and finger gestures (mudras), and meditation. Here are just some of the many Kundalini Yoga benefits:
• Stronger and More Powerful Core—The various postures, or asanas, used in Kundalini Yoga make full use of the abdominal muscles (the core) and the navel center. Strengthening the abdominal muscles is actually one of the keys to good form in many yoga asanas. Some of the various postures in Kundalini Yoga that work the abdominal muscles include leg lifts, stretch poses, Kundalini Lotus, and Breath of Fire.
• More Flexible Spine, Making for Better Posture and Stronger Bones—Many Kundalini postures focus on the agility of the spine. Such asanas include spinal flexes and spinal twists, the cat-cow, camel, wheel, cobra, bow, and sufi grind. By practicing this specific form of Yoga properly and consistently, you’ll soon notice improvements in back strength. A more agile and flexible spine will lead to a more stable posture and stronger bones.
• The Other Health Benefits of Practicing Kundalini Yoga—Performingparticular Kundalini Yoga poses can help to improve the nervous system while boosting strength. Kundalini postures focus on strengthening the naval and spinal regions, which is said to initiate and release the flow of Kundalini energy. Meditation and breath control can help to harness this Kundalini energy to help heal the body. The Kundalini has been found to correct many health problems that include:
Memory Related Problems
Stress Related Disorders
Final Thoughts on the Virtues of Kundalini Yoga
We’ve only scratched the surface in this article. Practicing Kundalini can bring about numerous additional physical and mental health benefits when you study with an experienced yoga teacher. When you properly follow the teachings of experienced Kundalini Yoga experts, such as Yogi Bhajan, Maya Fiennes, and Guru Rattana, you will see marked improvements in your well-being. To begin reaping these Kundalini Yoga benefits, point your browser to the Yoga Technology website at yogatech.com. There, you can purchase DVDs, CDs, and even take online classes from the comfort of your own home.